HFMG 4999- Capstone Exercise Sciences/Nutrition

Complete the following exercises. in the document below

HFMG 4999- Capstone

Exercise Sciences/Nutrition

Objectives:

1. To apply knowledge related to: Muscle Anatomy and Physiology, Neuromotor
Anatomy and Physiology; Bone and Connective Tissue Anatomy and Physiology;
Neuroendocrine Physiology; Cardiopulmonary Physiology; and Bioenergetics and
Metabolism.

2. To describe basic principles of biomechanics as it relates to exercise selection,
execution, and sport performance.

3. To explain the physiological adaptations to exercise and training.
4. To apply basic knowledge of nutritional factors affecting health and performance.
5. To identify the effects, risks and alternatives of common performance—enhancing

substances and methods.

Key Terms/Concepts:

1. Muscle Anatomy
a. Muscle Fibers
b. Sarcomere
c. Sliding Filament Theory

2. Muscle Actions
a. Isometric
b. Concentric
c. Eccentric
d. Isokinetic

3. Muscle Fiber Types
4. Motor Unit Recruitment
5. Force Velocity Curve
6. Length-Tension Curve
7. Biomechanics

a. Anatomical Position
b. Anatomical Planes

i. Sagittal
ii. Frontal

iii. Horizontal
c. Axis of Rotation
d. Levers
e. Newtonian Laws
f. Role of muscle in movement

i. Agonist
ii. Antagonist

iii. Synergist
iv. Neutralizer
v. Stabilizer

g. Joints in the body
i. Bones

ii. Articular Cartilage
iii. Tendons
iv. Synovial Fluid
v. Ligaments

vi. Intracapsular and Extracapsular Bursae
h. Major Muscle Groups

8. Bioenergetics and Metabolism
a. ATP-CP Energy System
b. Glycolytic Energy System
c. Aerobic Energy System

9. Cardiopulmonary Anatomy and Physiology
a. Structure of the Heart
b. Structure of Lungs
c. Structure of the Vascular System
d. Conduction System

i. Basic ECG Concepts
10. Physiological Adaptations to Exercise

a. Acute and Chronic
11. Nutritional Concepts

a. My Plate
b. Glycemic Index

12. Macronutrients
a. Carbohydrates
b. Proteins
c. Lipids

13. Micronutrients
a. Vitamins
b. Minerals

You will work in groups of 2-3. Complete the following exercises.

UPPER BODY:

Joint Joint Action(s) Plane of Motion/
Axis of Rotation

Agonist Muscles

Shoulder Girdle:
OH PRESS
SA Scapula BP
SA DB ROW

Shoulder
(Glenohumeral
Joint)
Bench Press
Scapula Push Up
TRX Reverse Fly

Elbow
Bicep Curl
Triceps –
Extension
Back Squat

Forearm
(Radioulnar
Joint)

Wrist
(radiocarpal)
Bench Press
OH Press
Wrist Curls

Hand

LOWER BODY AND TRUNK:

Joint Joint Action(s) Plane of
Motion/ Axis of
Rotation

Agonist Muscles

Trunk (Start
Supine)
Common
Crunch
Hollow Bodies
Russian Twist

Hip
Squat
Down Dog
Superman

Knee
• Jump (D/U

phase
• Lunge

(Both Legs)
• Bench

Glute
Bridge

Ankle
Split Squat
Calf Raise
Lateral Lunge

Foot
Lax Ball
Squeeze